ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Amygdala safety meditation "
Episode Synopsis
Our Amygdala is constantly looking for cues of danger in the environment. It is our alarm centre that feels unsafe at any perceived threat. It requires a feeling ensconced in safety to relax. I, as a Mental health provider, offer you this imagery to bring this safety and care for your brain.
More episodes of the podcast Shrinkology
A Guided Reflection on Mind Reading
14/01/2025
Self-Betrayal : A Quiet Compromise - Part 2
31/10/2024
Understanding Self-Betrayal - Part 1
30/10/2024
Body scan Meditation
29/06/2024
Compassion and Shared Humanity
21/06/2024
Connection - Avoid the Lonely Isolation
12/10/2023
Unpacking Psychological Baggage
05/10/2023
Kindness - We all deserve it.
27/09/2023
Permit Yourself to Relax
16/11/2022
In God we trust