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Episode Synopsis "Sharma Strength and Performance Podcast #1 | Geriatric health, nutrition and training talk "
I am strength and conditioning coach and in this podcast I have collaborated with one of the leading nutritionist of India .Here we will discuss about the nutrition and the strength training for elderly . It's importance and even more important how to approach it because as you age a bit more sophisticated approach is required in both of the realms . Hope you this is informative and you can ask questions in the comment section . For training inquiry Email: [email protected] Instagram: https://www.google.com/url?sa=t&source=web&rct=j&url=https://www.instagram.com/ishaan68/%3Fhl%3Den&ved=2ahUKEwjk_MuzrKHnAhWBwTgGHXl_DXwQFjAAegQIAxAB&usg=AOvVaw3GwEg_NfOiQMNOxhEWlCtk Facebook: https://www.facebook.com/ishaan.sharma.10 Prateek's Facebook: https://www.facebook.com/prateek.dasgupta Article by Prateek Dasgupta http://rebelhealth.in/2020/01/optimal-protein-intake-for-the-elderly-analyzing-the-requirements-and-challenges/
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