From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!
Latest episodes of the podcast SevenThirtyTrained
- SevenThirty Episode 4 CrossFit Programming
- Episode 4 Teaser: CrossFit Programming
- SevenThirty Episode 3: Body Image
- Episode 3 Teaser: Body Image
- Episode 2: Lat Mobility, Murph recovery, and building upper body strength
- Lats, mobility, and recovering from Murph: Episode 2 Teaser
- Episode 1: Hero WOD Murph - push yourself for a greater purpose
- Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1
- "I live my life one quarter mile at a time"... a SevenThirtyTrained teaser