From the brain space of head Coach and crossfit athlete Mike Sabato, diet and nutrition crackerjack, and crossfit athlete hopeful Robyn, and radio personality, executive producer, and crossfit participant, Dave. A podcast launching in July 2017, talking about fitness, health, body wellness, nutrition, creating an effective machine, and of course, crossfit! Tune in!

Latest episodes of the podcast SevenThirtyTrained

• SevenThirty Episode 4 CrossFit Programming
• Episode 4 Teaser: CrossFit Programming
• SevenThirty Episode 3: Body Image
• Episode 3 Teaser: Body Image
• Episode 2: Lat Mobility, Murph recovery, and building upper body strength
• Lats, mobility, and recovering from Murph: Episode 2 Teaser
• Episode 1: Hero WOD Murph - push yourself for a greater purpose
• Teaser: Grab your weight vests, we're talking Murph! Season 1, Episode 1
• "I live my life one quarter mile at a time"... a SevenThirtyTrained teaser