E77 ~ Circles of Self ~ Are You Being You?

29/06/2022 13 min Episodio 77

Listen "E77 ~ Circles of Self ~ Are You Being You?"

Episode Synopsis

Learn key aspects of the Circles of Self, when embarrassment shows up, and a wellness tool to assist in your design plan.   
When we slow down, we can notice whose story we are living. With curiosity, we can examine when we decided to doubt ourselves and develop a plan and dedication to doing something different.   
Other YouTube Channel ~ Serenity Wellness Tools ~ https://www.youtube.com/channel/UC78sMV_k4b6yHXUVD-hOzUA  
Episodes on Serenity Wellness Tools you might find helpful ~  
Design Your Ideal Life ~ https://youtu.be/jvuyn7Uc4iQ 
Tune In ~ https://youtu.be/fDJtzGsIUEg 
Somatic Awareness ~ https://youtu.be/v_rXufLPbbo 
Gettin' with my Dailies ~ https://youtu.be/DCTDRn700gY  
Episodes on Serenity Wellness Podcast (these are older episodes so not on YouTube) 
E49 ~ The Sense of a Hug ~ https://anchor.fm/nicolewhite-1/episodes/Episode---49---The-Sense-of-a-Hug-eam34a 
E51 ~ Collecting Gratitude ~ https://anchor.fm/nicolewhite-1/episodes/Episode---51---Collecting-Gratitude-eb1np5  
Learn about Nicole ~ www.serenitywithnicole.com  
Follow: Fb: facebook.com/SerenityWellnessCentreLLC/ 
Ig: instagram.com/serenitywellnesscentre/ 
Me: instagram.com/serenitywithnicole/  
Support Lines 
Psychology Today ~ Find a Therapist ~ https://www.psychologytoday.com/us/therapists 
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov 
National Domestic Violence Hotline 1-800-799-SAFE (7233)  
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#mentalhealth #selfawareness  #wellnesstools

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