E119 ~ Enhance Emotional Intelligence with Guided Meditation for Somatic Comfort

Serenity Wellness
06/06/2024 49 min Episodio 119

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Episode Synopsis

Join me for a soothing guided meditation session aimed at helping you enhance your emotional intelligence and find somatic comfort. This Guided Mediation assists in cultivating an appreciation for all of your emotions, a trust in experiencing them, an acknowledgment of their impermanence, and enhanced empowerment in your ability to experience your emotions without avoidance and fear.

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