E120 ~ Memories Are Stored in Your Body - Somatic Awareness is Key

Serenity Wellness
14/06/2024 17 min Episodio 120

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Episode Synopsis

Discover how your body stores memory and emotions. Gain an understanding of how somatic awareness can help cultivate emotional resilience and empower us to navigate life's challenges. Gain practical tips and exercises that can enable you to tap into your body's wisdom and strengthen your emotional well-being.

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