E118 ~ Stop People Pleasing: Learn How to Communicate Healthy Boundaries

Serenity Wellness
30/05/2024 17 min Episodio 118

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Episode Synopsis

Learn how to break free from the cycle of people-pleasing and regain control over your own happiness. Discover the powerful DEAR MAN communication tool to assertively set healthy boundaries and express yourself effectively. Don't let people-pleasing sabotage your boundaries, mental health, and self-care any longer!
I break this effective communication tool down and show you how to use it to Ask for a Raise at Work and How to Say No to a Persistent Friend.

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