SEMIPRO CYCLING

SEMIPRO CYCLING

Por: Damian Ruse
Welcome to Chain Reaction. I’m Coach Damian Ruse, a professional cycling coach for over a decade. Each episode unpacks a real cycling story about the human side of performance.
254 episodios disponibles

Latest episodes of the podcast SEMIPRO CYCLING

Mostrando página 8 de 13

SPC114 - Pacing and Performance Measurement Using VAM 01/10/2014
SPC113 - Inspiratory Muscle Training for Cycling Endurance 24/09/2014
SPC112 - How to Add Split Sessions to Your Training 18/09/2014
SPC111 - Building Systems for Performance with Keith Flory of Drapac PRO Cycling 10/09/2014
SPC110 - How to Prepare for a Stage Race 03/09/2014
SPC109 - Maximal Aerobic Power (MAP) Testing Explained 27/08/2014
SPC108 - Your Yearly Review Process 20/08/2014
SPC107 - The Difference Between Fitness and Endurance 14/08/2014
SPC106 - Predictions for the Future of Bike Technology 06/08/2014
SPC105 - The Highs and Lows of Altitude Training for Cyclists 30/07/2014
SPC104 - Back to Training Basics with Max Testa 23/07/2014
SPC103 - How to Start with Mobility and Stability 16/07/2014
SPC102 - The Easy Way to Set Training Routes 09/07/2014
SPC101 - How to Set Process, Performance and Outcome Goals 02/07/2014
SPC100 - Jake Kauffmann: From Rugby Player to Semi-Pro Hitter 25/06/2014
SPC099 - Does Running Impact Cycling Performance 18/06/2014
SPC098 - Training Strategy and Discipline Selection with Colby Pearce 11/06/2014
SPC097 - Learning from Cadel and his Career 04/06/2014
SPC096 - 6 Components to a Successful Training Plan 28/05/2014
SPC095 - The Truth About Cycling Knowledge 21/05/2014
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