SPC096 - 6 Components to a Successful Training Plan

28/05/2014 26 min
SPC096 - 6 Components to a Successful Training Plan

Listen "SPC096 - 6 Components to a Successful Training Plan"

Episode Synopsis

Once you start getting into the nitty gritty of designing a training plan, you start to get overwhelmed by all the elements that should be included. It’s complicated. Here are the 6 crucial components you need to get the most out of yourself. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO