SPC107 - The Difference Between Fitness and Endurance

14/08/2014 27 min
SPC107 - The Difference Between Fitness and Endurance

Listen "SPC107 - The Difference Between Fitness and Endurance"

Episode Synopsis

When it comes to building your Chronic Training Load the composition of that load is very important, and because we are endurance athletes. Finding the right balance between endurance and fitness is central to our performance.→ Subscribe to the Cycling Science Digest → Join Team SEMIPRO