SPC112 - How to Add Split Sessions to Your Training

18/09/2014 30 min
SPC112 - How to Add Split Sessions to Your Training

Listen "SPC112 - How to Add Split Sessions to Your Training"

Episode Synopsis

Learn how to survive days when you are doing 2 training sessions. This episode gives a basic framework, guidelines and benefits of having two training sessions in one day. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO