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Listen "SPC104 - Back to Training Basics with Max Testa"
Episode Synopsis
We take it back to basics in this episode with Dr. Max Testa. Dr. Max Testa has been around PRO cycling for over 20 years - listen in to hear some of his training "rules" and the science behind them. Also find out V02Max benchmarks for PRO and Cat 3 cyclists. → Subscribe to the Cycling Science Digest → Join Team SEMIPRO
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