Our busy schedules can drain our energy and leave us feeling tired, cranky, and stressed. If we don’t make time for the activities that rejuvenate us, we start heading toward burnout – and that doesn’t serve us or others around us. Think of yourself like a video game character encountering experiences that power you up or down. Melia and Gill share a few things that deplete and recharge them, as well as seven simple actions to renew your energy.
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