In this episode, we discuss how to acknowledge (vs "celebrate") emotionally complex anniversaries of life-altering challenges, like serious illness or loss. How do we process these events? What kinds of rituals help us through the peaks and valleys that accompany them?
We talk with Tara Blumenthal, owner of Tara Yoga Movement and Wellness Clinic, about her experiences moving through difficult anniversaries. We’ll also share some insights from our Semi-Together patrons and other loved ones who’ve been through their own challenging anniversaries.
*Note that this episode contains mature language and deals with complex topics like major illness and death, with a brief mention of self-harm.
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Links:
Tara Blumenthal:
Instagram: @notyouraverageyogateacher / @mellowkissroyals
Tara Yoga & Wellness Clinic in Flowood, MS:
@tarayogaclinic
www.tarayogamovementandwellnessclinic.com
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com 

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