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Listen "Ep. 90: How Do We Cope When It's All Just Too Much?"
Episode Synopsis
We’re back from a hiatus, during which a lot has happened on every level of our lives: individually, in our communities, and in the world. In this episode, we’re discussing a question that comes up all the time these days: How do we cope when it’s all just too much? We’ll share how we’ve been managing through overwhelm with the challenges that keep on coming: what’s been helpful, what hasn’t, and what we’ve been trying, Related Semi-Together episodes:Ep. 44: Pressing the Reset ButtonEp. 65: How to Show Up for People in Tough TimesOther resources:Showing Up 101: 5 Ways to Be There for Your People (especially when it feels hard) - Kate Bowler---Find us on the web for show notes and extras: www.semitogether.comInstagram: www.instagram.com/semitogetherFacebook: https://facebook.com/semitogetherBook a Discovery Call with Melia, who coaches adults with ADHD via Zoom, 1:1 and in a membership group for women with ADHD: www.risingspiralcoaching.com
More episodes of the podcast Semi-Together
Ep. 86: What Makes You Feel Alive?
09/03/2024
Ep. 82: Right-Sizing Our Thrills and Chills
10/10/2023
Ep. 81: What Makes a Good Life?
07/09/2023
Ep. 80: Finding Everyday Awe
25/07/2023
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