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Listen "Ep. 82: Right-Sizing Our Thrills and Chills"
Episode Synopsis
It’s spooky season, and we’re talking about how to find our just-right amount of thrills and chills -- what feels fun or engaging for each of us (eustress), and what’s too much (distress). The amount of challenge that we desire in each arena of life can differ quite a bit, depending on our individual nervous system and season of life. What’s brave for one of us can be too extreme for another, and only we can know for ourselves.
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
What to Know About Eustress (VerywellMind)
Paul Rudd throws a clean-up tantrum in Wet Hot American Summer
The window of tolerance, a concept developed by Dr. Dan Siegel, MD
----
Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
What to Know About Eustress (VerywellMind)
Paul Rudd throws a clean-up tantrum in Wet Hot American Summer
The window of tolerance, a concept developed by Dr. Dan Siegel, MD
More episodes of the podcast Semi-Together
Ep. 86: What Makes You Feel Alive?
09/03/2024
Ep. 81: What Makes a Good Life?
07/09/2023
Ep. 80: Finding Everyday Awe
25/07/2023
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