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Listen "Ep. 81: What Makes a Good Life?"
Episode Synopsis
Most of us aspire to live a good life. We may assume we know what that looks like, without asking what a good life looks like for us -- which may diverge quite a bit from cultural ideals. In this episode, we share research findings on the essential elements of general well-being and discuss how our own ideas of a good life have changed over time.
Links:
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, by Marc Schulz, MD, and Robert Waldinger, MD
TED talk / transcript by Robert Waldinger, director of the Harvard Study of Adult Development
The Blue Zones - the Power 9 practices for longevity
Dr. Dean Ornish - research-based lifestyle medicine
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Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
Links:
The Good Life: Lessons from the World’s Longest Scientific Study of Happiness, by Marc Schulz, MD, and Robert Waldinger, MD
TED talk / transcript by Robert Waldinger, director of the Harvard Study of Adult Development
The Blue Zones - the Power 9 practices for longevity
Dr. Dean Ornish - research-based lifestyle medicine
-----
Find us on the web for show notes and extras: www.semitogether.com
Instagram: www.instagram.com/semitogether
Facebook: https://facebook.com/semitogether
Book a Discovery Call with Melia, who coaches adults with ADHD via Zoom: www.risingspiralcoaching.com
More episodes of the podcast Semi-Together
Ep. 86: What Makes You Feel Alive?
09/03/2024
Ep. 82: Right-Sizing Our Thrills and Chills
10/10/2023
Ep. 80: Finding Everyday Awe
25/07/2023
In God we trust