Episode Synopsis "Self-care tips for the holidays!"

Holidays can be exhausting and anxiety-producing, but you’ve got this! This episodes includes some practical tips for you to successfully navigate these next few months!

Listen "Self-care tips for the holidays!"

More episodes of the podcast Self-care with Esther

• Planting seeds!
• Am I the Only One Struggling? Nope.
• Self-care During Covid-19
• The 30-day Experiment
• Parent thyself
• Challenge Your Limiting Beliefs
• Self-care pep talk
• Setting Boundaries: Part II
• The Unexpected Power of Paying Attention to Your Thoughts!
• Self-care tips for the holidays!
• Tough love yourself out of a rut with gratitude.
• Episode 10
• Asking for and receiving help!
• Creating a self-care tool kit
• How to protect your energy.
• Going after your dreams/getting unstuck
• Let’s talk life lessons
• Setting boundaries
• A letter from your self-care worst!
• Welcome to Self-Care with Esther!