Episode Synopsis "Self-care During Covid-19"

Life is wild right now, and it can be hard to know what to do. This episode gives you permission to practice kindness and patience with yourself as you navigate this new reality.

Listen "Self-care During Covid-19"

More episodes of the podcast Self-care with Esther

• Planting seeds!
• Am I the Only One Struggling? Nope.
• Self-care During Covid-19
• The 30-day Experiment
• Parent thyself
• Challenge Your Limiting Beliefs
• Self-care pep talk
• Setting Boundaries: Part II
• The Unexpected Power of Paying Attention to Your Thoughts!
• Self-care tips for the holidays!
• Tough love yourself out of a rut with gratitude.
• Episode 10
• Asking for and receiving help!
• Creating a self-care tool kit
• How to protect your energy.
• Going after your dreams/getting unstuck
• Let’s talk life lessons
• Setting boundaries
• A letter from your self-care worst!
• Welcome to Self-Care with Esther!