Episode Synopsis "ep4: mental self-care"

in this episode, we will be covering mental self-care! in other words, ways to stimulate your mind & intellect. (a little noisy at the end AGAIN - so sorry!) i am at @allantejt on instagram & twitter. www.patreon.com/selfcareasmr. happy listening!

Listen "ep4: mental self-care"

More episodes of the podcast self-care asmr

• ep6: social self-care
• ep5: quarantine self-care
• ep4: mental self-care
• ep3 : spiritual self-care
• ep2 : emotional self-care
• ep1 : physical self-care
• self-care asmr (Trailer)