Episode Synopsis "7 Minute Foam Rolling Routine"

7 Minute Foam Rolling Routine by Total Performance Physical Therapy

Listen "7 Minute Foam Rolling Routine"

More episodes of the podcast Secrets of a Pain Free Life

• What to do when you sprain your ankle
• Stiff Ankle Exercises
• How PT Can Help Arthritis
• Proper Plank Form
• How To Care For A Rotator Cuff Tear
• What causes pinching pain in the knee?
• Why Does It Hurt To Sleep On Your Shoulder
• Does Sleeping On Your Stomach Cause Headaches
• Is Heat Or Ice Better For Back Pain
• Return To Running After Injury
• Shoulder Mobility Exercises
• Sudden Neck Pain Without Injury
• What Is The Difference Between Muscle Soreness And Muscle Injury
• Sudden Back Pain Without Injury
• Physical Therapy After A Knee Replacement
• Exercises To Strengthen Your Core
• Simple Self Treatment Exercises For Upper And Mid Back Pain
• The Best Dumbbell Exercises For Shoulders
• Meniscus Tear Exercises
• 7 Minute Foam Rolling Routine
• Common Pickleball Injuries And How To Treat Them
• Meniscus Tear Treatment
• Torn Rotator Cuff Treatment
• How To Have Good Posture When You Are Sitting
• Does Bedrest Help Sciatica
• Foam Rolling - What You Need To Know
• Piriformis Syndrome Treatment
• Strengthening your Shoulders
• Running with Knee Pain
• Stretching the Major Muscle Groups
• Simple At-Home Back Stretch
• How to Fix Your Posture: Webinar
• Simple Glute Stretch To Do at Home
• Stretches to Reduce Stiffness
• Gentle Techniques to Reduce Calf Cramps
• Foam Rolling Webinar
• Pain In The Front Of The Shoulder
• Why Should You Strengthen Your Rotator Cuff
• How Do I Fix My Posture
• Pain On The Top Of The Foot Relief
• 10 Tips For Back Pain
• Stretching After A Workout
• Hip Pain Relief Exercises
• How To Turn Your Head When It Hurts
• Why Does Your Head Hurt When You Read
• Plank Progressions
• What To Do For Lower Back Pain
• What To Expect With Aquatic Therapy - See Our Pool!
• Hip Stability Exercises
• Physical Therapy For An Abdominal Strain
• How To Sit While Driving
• Exercises For Sever's Disease
• What You Shouldn't Do With Knee Pain
• Band Exercises For Arms
• Neck Arthritis Exercises
• Don't Do This With Lower Back Pain
• Stretches For Foot Pain
• Why Does Your Knee Pop
• How To Get Rid Of Pinching Pain In Your Groin
• Elbow Pain When Gripping
• Lower Back Arthritis Exercises
• Back Pain Radiating Down The Hip
• How To Recover From A Long Run
• Best Knee Braces
• The Best Sleeping Positions With Lower Back Pain
• Sudden Shoulder Pain Without Injury
• Band Exercises For Shoulder Pain
• Knee Pain With Squatting
• How To Sleep To Avoid Neck Pain
• Neck Pain Relief Exercises When Sitting
• Is Aquatic Therapy The Answer To Your Back Pain
• How To Treat Tennis Elbow At Home
• Single Arm Row
• Stretches For Shoulder Blade Pain
• Exercises To Do If Your Hands Fall Asleep
• Ankle Strengthening Exercises
• Adhesive Capsulitis
• Explosive Acceleration Drills
• Knee Pain COVID
• How To Get Rid Of Knots In Your Neck
• Slipped Disc Symptoms
• Knee Pain With Walking
• Squat Progressions - Counter Balance Squats
• How To Fix Your Running Form
• Lower Back Pain When Sitting Down
• Single Arm Kettle Bell Press
• Post COVID Symptoms
• IT Band Syndrome Causes And Treatments
• Squat Progressions
• Ab Exercise On Physio Ball
• What To Do For Shin Splints (1)
• Which Doctor Should I See
• What To Do For Shin Splints
• Ladder Drills
• Ab Challenge
• Should You Get A Shoulder Injection
• SI Joint Dysfunction
• Pain Under The Knee Cap
• Proper Form For Walking Lunges
• Pain On The Bottom Of The Foot
• Wall Drill To Sprint Faster
• Stretches For Lower Back And Hip
• Can't Turn Your Head
• Home Workout - No Weights Required!
• How To Improve Your Sitting Posture
• Sudden Ankle Pain Without Injury (1)
• Knee Pain Treatment
• Sudden Knee Pain Without Injury
• Physical Therapy For Knee Pain
• Headache From Neck Pain
• Hip And Leg Pain When Sleeping On Side
• Top 3 Exercises To Do When Your Hands Go Numb Or Tingle
• Heat Or Ice
• Why Does My Shoulder Hurt When I Get My Wallet Out Of My Back Pocket
• Pain On The Inside Of The Knee
• Stretches For Plantar Fasciitis
• Cupping For Shoulder Pain
• Physical Therapy For Upper Back Pain
• Return To Working Out After Covid
• Knee Clicking No Pain
• Mulligan SNAG Technique For Neck Pain
• Quick Fix For A Neck Hump
• The Best Running Shoes For Back Pain
• 3 Easy Shoulder Stretches
• Shoulder Plank Taps
• 3 Easy Ways To Fix A Tight Back
• What Causes Hip Pain Radiating Down The Leg
• Is Cracking Your Knuckles Bad For You
• Back Pain From Shoveling Fixes
• 3 Easy Ways To Fix Bad Posture
• STOP Sleeping Like This If You Have Back Pain
• 3 Easy Ways To Fix Bad Posture
• Gentle Stretches For Low Back Tightness
• STOP Pain In The Back Of The Knee
• Back Stretches to Do At Your Desk
• Pinching Pain In Shoulder
• 3 Easy Neck Stretches
• 3 Easy Stretches For Headaches
• Neck Stretches To Do At Your Desk
• Immediate Relief For Sciatica Pain
• COVID Back Pain
• Wrist Pain With Push Ups
• Sudden Ankle Pain Without Injury
• How To Properly Shovel Snow
• Best Sleeping Positions
• Pain Between The Elbow And The Shoulder
• Weak Hamstrings Knee Pain
• 5 Stretches To Make You Feel 20 Years Younger
• Why Does Foam Rolling Hurt
• STOP Stretching Your Hamstrings And Do THIS Instead
• Is Foam Rolling The Same As Stretching
• Top 3 Exercises For Frozen Shoulder
• Can Leg Pain Be Caused By Back Problems
• Arch Pain With Running
• How To Fix Tennis Elbow
• What Does Foam Rolling Do
• Common Questions About Aquatic Therapy
• Knee Pain Cycling
• 3 Signs You Have A Rotator Cuff Tear
• STOP Doing This If You Have Knee Pain
• How To Fix Bad Posture
• STOP Sleeping Like This If You Have Back Pain
• 3 Easy Ways To Fix Bad Posture
• Gentle Stretches For Low Back Tightness
• STOP Pain In The Back Of The Knee
• Back Stretches To Do At Your Desk
• Pinching Pain In Shoulder
• 3 Easy Neck Stretches
• 3 Easy Stretches For Headaches
• Neck Stretches To Do At Your Desk
• Immediate Relief For Sciatica Pain
• COVID Back Pain
• Shoulder Blade Pain Relief
• Can A Rotator Cuff Tear Heal On Its Own
• Should You Stretch A Pulled Muscle
• Left Lower Back Pain
• Common Baseball Injuries
• Why Do You Get Shin Splints
• Taping For IT Band Tendinitis
• Groin Stretches
• Taping For Below Knee Pain
• Taping For Swelling
• Glut Medius Exercise
• Managing Pain On Long Car Rides
• What Is IT Band Tendinitis
• Taping For Proper Posture
• What Is The Best Pillow For Neck Pain
• Sciatica Pain Areas
• Pain In Neck And Shoulder Radiating Down Arm
• Do Flip Flops Cause Pain
• Do Flip Flops Cause Pain
• How To Tape The Arch Of Your Foot
• Is Running Bad For You Should You Run To Lose Weight Does Running Cause Injury
• Signs Of A Pulled Hamstring
• Knee Pain Below Knee Cap
• Why Do I Get Headaches At Night
• Why Do I Get Calf Cramps
• How To Stay Hydrated
• How To Fix Knee Pain
• The Best Office Chair For Back Pain
• Sleeping With Sciatica
• Tennis Elbow Stretches
• Exercise For The Back Of The Legs
• Running With Back Pain
• Glut And Hamstring Exercises
• Foot Pain Exercises
• Top 3 Exercises For A Herniated Disc
• Stretch The Back Of The Legs
• At Home Workout To Improve Mobility
• Best Stretches To Do At Your Desk
• Core Exercise On Stability Ball
• How To Sprint Faster
• How To Set Up Your Work From Home Desk
• Hip Flexor Stretches
• How To Use Your Arms To Run Faster
• Exercises To Do With A Step
• Agility Exercises
• Exercises To Help Posture
• 3 Stretches When You Can't Turn Your Head
• Back Pain Relief Stretches
• Exercise Routine You Can Do Sitting In A Chair
• More Balance Exercises
• Balance Exercises
• Pregnancy Core Workout
• Lateral Shuffle Drills
• Headache Fixes To Try At Home
• How To Fix Elbow Pain
• Neck Strengthening Exercises
• Discover A Technique To Decrease Stress
• Shoulder Burners
• Quad Strengthening Exercises
• Hamstring Strengthening Exercises That Are Easy To Do At Home
• How To Stretch Out A Stiff Neck
• Calf Stretches
• 3 Exercises To Do If Your Feet Fall Asleep
• 4 Stretches To Do Lying Down
• HIIT Workout
• Exercises To Do When Sitting
• Supermans
• Correct Posture When Working From Home
• How To Fix Your Posture When Working From Home
• IT Band Stretches
• Why Does It Hurt To Go Down Steps
• Strengthen Your Hamstrings
• How To Relieve Sciatic Nerve Pain
• Rotator Cuff Exercise
• Taping For Low Back Pain
• Swiss Ball Exercises That You Can Do At Home
• Piriformis Syndrome
• Knee Taping For Pain Or Instability
• Easy Shoulder Strengthening Exercises
• How To Fix Achilles Tendinitis
• Cupping For Calf Pain Relief
• What Is Graston Technique
• How To Fix Shoulder Impingement
• Is sitting or standing better with low back pain
• Do tight hamstrings cause low back pain?
• How To Stop Shoulder Pain
• Why Do I Have Pain On The Inside Of My Foot
• How Should You Sleep When Your Shoulder Hurts
• What To Do (and Not To Do) With A Nagging Ankle Injury
• The Top 5 Foam Rolling Myths Debunked
• Physical Therapy Exercises For Knee Pain
• Physical Therapy For Plantar Fasciitis
• How to fix shin pain during running
• Little Leagures Elbow
• How To Fix Jumpers Knee Total Performance Physical Therapy 215.997.9898
• Hip Physical Therapy Total Performance Physical Therapy 215.997.9898
• Tennis Elbow Physical Therapy At Home Total Performance Physical Therapy
• Physical Therapy For Runners Knee
• Physical Therapy For An ACL Tear
• Physical Therapy For A Bulging Disc
• Physical Therapy For Shoulder Impingement Total Performance Physical Therapy 215.997.9898
• What To Do If You Run And You Knee Pain Comes And Goes Do You Have To Stop Running
• What To Do When You Sprain Or Roll Your Ankle. And Its NOT RICE!
• How To Eliminate Back Pain From Shoveling Snow
• Why Do I Have Shoulder Pain When Reaching Into My Back Pocket Or Fastening My Bra
• What Is Causing Your Shoulder Pain Total Performance Physical Therapy 215.997.9898
• Carpal Tunnel Relief Exercises Total Performance Physical Therapy 215.997.9898
• Top 3 Shoulder Pain Relief Exercises Total Performance Physical Therapy 215.997.9898
• What To Do If You Have Shoulder Pain At The Gym Total Performance Physical Therapy 215.997.9898
• What To Do If You Wake Up With A Kink In Your Neck 215.997.9898
• Why Do I Wake Up With Low Back Pain Total Performance Physical Therapy 215.997.9898
• Why Do My Joints Pop And Crack
• What To Do If You Wake Up With A Stiff Lower Back Total Performance Physical Therapy
• How To Get Rid Of Shoulder Blade Pain Total Performance Physical Therapy 215.997.9898
• Top 3 Plantar Fasciitis Exercises Total Performance Physical Therapy 215.997.9898
• How Electronics Are Harming Your Child Total Performance Physical Therapy 215.997.9898
• How To Sit At A Computer Total Performance Physical Therapy 215.997.9898
• 60 Second Lower Back Pain Relief Hack Total Performance Physical Therapy 215.997.9898
• A 60 Second Posture Fix Total Performance Physical Therapy 215.997.9898
• Top 3 Exercises To Eliminate Headaches Total Performance Physical Therapy 215.997.9898
• Top 4 Causes Of Back Pain Total Performance Physical Therapy 215.997.9898
• Do Back Injections Work Total Performance Physical Therapy 215.997.9898
• How To Eliminate Pain Standing Up Total Performance Physical Therapy 215.997.9898
• Why Do I Have Knee Pain When I Run
• Why Do I Have Knee Pain When I Run
• Eliminate Shoulder Pain At The Gym
• Top 3 Exercises For Shin Splints
• Is Heat Or Ice Better
• Why Does My Knee Hurt When Going Down Steps
• Back Pain
• Shoulder Pain
• How Do I Sit Properly
• How To Increase Max Bench Press
• Back Pain Relief While Driving
• The Swimmer 7. 7 Arm Exercises Every Swimmer Should Be Doing
• The Number One Cause Of Shoulder Pain And How To Treat It
• Top 3 Exercises For Stiff Neck Relief
• Do Knee Injections Really Work
• Are Flip Flops Bad For You
• When To Use Heat Or Ice
• Top 3 Exercises For A Pinched Nerve
• Top 3 Hamstring Exercises
• 3 Ways Your Cell Phone Will Lead To Surgery
• Top 3 Back Pain Relief Exercises
• I Have Pain Going Down My Leg
• Why Doesnt My Pain Show Up On Xray Or Mri
• When Should You Get Help - Why Resting Pain Isnt The Answer
• 3 Things To Do To Increase Productivity
• The Top 3 Things You Should Never Do When Your Back Hurts
• The 3 Things You Should Never Do With Shoulder Pain
• Should You Stretch Your Hamstrings