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What To Do When You Sprain Or Roll Your Ankle. And Its NOT RICE!

Secrets of a Pain Free Life

26/03/2019 8 min

What To Do When You Sprain Or Roll Your Ankle. And Its NOT RICE!

Listen "What To Do When You Sprain Or Roll Your Ankle. And Its NOT RICE!"

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Episode Synopsis

There are things that you need to do immediately after spraining your ankle and it is not just rest, ice, compress and elevate.

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