Episode Synopsis "Strengthening your Shoulders"

Strengthening your Shoulders by Total Performance Physical Therapy

Listen "Strengthening your Shoulders"

More episodes of the podcast Secrets of a Pain Free Life

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• Stiff Ankle Exercises
• How PT Can Help Arthritis
• Proper Plank Form
• How To Care For A Rotator Cuff Tear
• What causes pinching pain in the knee?
• Why Does It Hurt To Sleep On Your Shoulder
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• Is Heat Or Ice Better For Back Pain
• Return To Running After Injury
• Shoulder Mobility Exercises
• Sudden Neck Pain Without Injury
• What Is The Difference Between Muscle Soreness And Muscle Injury
• Sudden Back Pain Without Injury
• Physical Therapy After A Knee Replacement
• Exercises To Strengthen Your Core
• Simple Self Treatment Exercises For Upper And Mid Back Pain
• The Best Dumbbell Exercises For Shoulders
• Meniscus Tear Exercises
• 7 Minute Foam Rolling Routine
• Common Pickleball Injuries And How To Treat Them
• Meniscus Tear Treatment
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• How To Have Good Posture When You Are Sitting
• Does Bedrest Help Sciatica
• Foam Rolling - What You Need To Know
• Piriformis Syndrome Treatment
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• Running with Knee Pain
• Stretching the Major Muscle Groups
• Simple At-Home Back Stretch
• How to Fix Your Posture: Webinar
• Simple Glute Stretch To Do at Home
• Stretches to Reduce Stiffness
• Gentle Techniques to Reduce Calf Cramps
• Foam Rolling Webinar
• Pain In The Front Of The Shoulder
• Why Should You Strengthen Your Rotator Cuff
• How Do I Fix My Posture
• Pain On The Top Of The Foot Relief
• 10 Tips For Back Pain
• Stretching After A Workout
• Hip Pain Relief Exercises
• How To Turn Your Head When It Hurts
• Why Does Your Head Hurt When You Read
• Plank Progressions
• What To Do For Lower Back Pain
• What To Expect With Aquatic Therapy - See Our Pool!
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• Physical Therapy For An Abdominal Strain
• How To Sit While Driving
• Exercises For Sever's Disease
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• Band Exercises For Arms
• Neck Arthritis Exercises
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• Why Does Your Knee Pop
• How To Get Rid Of Pinching Pain In Your Groin
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• Lower Back Arthritis Exercises
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• How To Recover From A Long Run
• Best Knee Braces
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• Band Exercises For Shoulder Pain
• Knee Pain With Squatting
• How To Sleep To Avoid Neck Pain
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• Is Aquatic Therapy The Answer To Your Back Pain
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• Pain On The Inside Of The Knee
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• Return To Working Out After Covid
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• Mulligan SNAG Technique For Neck Pain
• Quick Fix For A Neck Hump
• The Best Running Shoes For Back Pain
• 3 Easy Shoulder Stretches
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• 3 Easy Ways To Fix A Tight Back
• What Causes Hip Pain Radiating Down The Leg
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• Back Pain From Shoveling Fixes
• 3 Easy Ways To Fix Bad Posture
• STOP Sleeping Like This If You Have Back Pain
• 3 Easy Ways To Fix Bad Posture
• Gentle Stretches For Low Back Tightness
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• Back Stretches to Do At Your Desk
• Pinching Pain In Shoulder
• 3 Easy Neck Stretches
• 3 Easy Stretches For Headaches
• Neck Stretches To Do At Your Desk
• Immediate Relief For Sciatica Pain
• COVID Back Pain
• Wrist Pain With Push Ups
• Sudden Ankle Pain Without Injury
• How To Properly Shovel Snow
• Best Sleeping Positions
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• 5 Stretches To Make You Feel 20 Years Younger
• Why Does Foam Rolling Hurt
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• Is Foam Rolling The Same As Stretching
• Top 3 Exercises For Frozen Shoulder
• Can Leg Pain Be Caused By Back Problems
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• 3 Signs You Have A Rotator Cuff Tear
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• 3 Easy Ways To Fix Bad Posture
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• Neck Stretches To Do At Your Desk
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• COVID Back Pain
• Shoulder Blade Pain Relief
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• Pain In Neck And Shoulder Radiating Down Arm
• Do Flip Flops Cause Pain
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• Why Do I Get Headaches At Night
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• The Best Office Chair For Back Pain
• Sleeping With Sciatica
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• Exercise For The Back Of The Legs
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• Little Leagures Elbow
• How To Fix Jumpers Knee Total Performance Physical Therapy 215.997.9898
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• Tennis Elbow Physical Therapy At Home Total Performance Physical Therapy
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• Physical Therapy For An ACL Tear
• Physical Therapy For A Bulging Disc
• Physical Therapy For Shoulder Impingement Total Performance Physical Therapy 215.997.9898
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• How To Eliminate Back Pain From Shoveling Snow
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• What Is Causing Your Shoulder Pain Total Performance Physical Therapy 215.997.9898
• Carpal Tunnel Relief Exercises Total Performance Physical Therapy 215.997.9898
• Top 3 Shoulder Pain Relief Exercises Total Performance Physical Therapy 215.997.9898
• What To Do If You Have Shoulder Pain At The Gym Total Performance Physical Therapy 215.997.9898
• What To Do If You Wake Up With A Kink In Your Neck 215.997.9898
• Why Do I Wake Up With Low Back Pain Total Performance Physical Therapy 215.997.9898
• Why Do My Joints Pop And Crack
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• How Electronics Are Harming Your Child Total Performance Physical Therapy 215.997.9898
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• 60 Second Lower Back Pain Relief Hack Total Performance Physical Therapy 215.997.9898
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• Top 4 Causes Of Back Pain Total Performance Physical Therapy 215.997.9898
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• Why Does My Knee Hurt When Going Down Steps
• Back Pain
• Shoulder Pain
• How Do I Sit Properly
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• The Swimmer 7. 7 Arm Exercises Every Swimmer Should Be Doing
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• Do Knee Injections Really Work
• Are Flip Flops Bad For You
• When To Use Heat Or Ice
• Top 3 Exercises For A Pinched Nerve
• Top 3 Hamstring Exercises
• 3 Ways Your Cell Phone Will Lead To Surgery
• Top 3 Back Pain Relief Exercises
• I Have Pain Going Down My Leg
• Why Doesnt My Pain Show Up On Xray Or Mri
• When Should You Get Help - Why Resting Pain Isnt The Answer
• 3 Things To Do To Increase Productivity
• The Top 3 Things You Should Never Do When Your Back Hurts
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• Should You Stretch Your Hamstrings