A podcast by Sean Lerwill covering various subjects, but mostly centred around health, fitness, nutrition and the Royal Marines. For more information, connect with Sean on Instagram (@seanlerwill) or online at www.seanlerwill.com
Latest episodes of the podcast Sean Lerwill Podcast
- S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
- S2E4: Chat with Andy Vincent
- S2E3: Chat with Aldo Kane
- S2E2: Royal Marines Training Team Chat
- S2E1: Royal Marines Recruit Training
- S1E24: What am I doing wrong?
- S1E23: Let go of what you thought should happen.
- S1E22: Will I lose muscle in RM Training
- S1E21: Creating Habits
- S1E20: Bullet Proof Abs
- S1E19: Injury Recovery
- S1E18: How to continue growing muscle.
- S1E17: Tapering your training
- S1E16: should I do a "bulk"?
- S1E15: What should I do about DOMS.
- S1E14: Improving VO2 Max
- S1E13: Exercise vs Training
- S1E12: Goal Setting
- S1E11: Muscle Mass vs Fitness
- S1E10: How to train for the bleep test.
- S1E9: Which protein for me?
- S1E8: How to train for fat loss
- S1E7: Electronic devices
- S1E6: Age vs Training
- S1E5: What do you do?
- S1E4: Leadership with Jon White
- S1E3: with Kate Braithwaite
- S1E2: PRMC chat with Jon White
- S1E1: FEAR