Sean Lerwill Podcast

Por: Sean
A podcast by Sean Lerwill covering various subjects, but mostly centred around health, fitness, nutrition and the Royal Marines.

For more information, connect with Sean on Instagram (@seanlerwill) or online at www.seanlerwill.com
29 episodios disponibles

Latest episodes of the podcast Sean Lerwill Podcast

S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed 22/06/2020
S2E4: Chat with Andy Vincent 01/06/2020
S2E3: Chat with Aldo Kane 25/05/2020
S2E2: Royal Marines Training Team Chat 18/05/2020
S2E1: Royal Marines Recruit Training 14/05/2020
S1E24: What am I doing wrong? 11/05/2020
S1E23: Let go of what you thought should happen. 11/05/2020
S1E22: Will I lose muscle in RM Training 11/05/2020
S1E21: Creating Habits 11/05/2020
S1E20: Bullet Proof Abs 11/05/2020
S1E19: Injury Recovery 11/05/2020
S1E18: How to continue growing muscle. 11/05/2020
S1E17: Tapering your training 11/05/2020
S1E16: should I do a "bulk"? 11/05/2020
S1E15: What should I do about DOMS. 08/05/2020
S1E14: Improving VO2 Max 06/05/2020
S1E13: Exercise vs Training 04/05/2020
S1E12: Goal Setting 02/05/2020
S1E11: Muscle Mass vs Fitness 29/04/2020
S1E10: How to train for the bleep test. 27/04/2020
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