Episode Synopsis "S1E14: Improving VO2 Max"

Originally recorded in 2018. Sean discusses ways to improve your VO2 max, particularly in relation to the PRMC/POC>

Listen "S1E14: Improving VO2 Max"

More episodes of the podcast Sean Lerwill Podcast

• S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
• S2E4: Chat with Andy Vincent
• S2E3: Chat with Aldo Kane
• S2E2: Royal Marines Training Team Chat
• S2E1: Royal Marines Recruit Training
• S1E24: What am I doing wrong?
• S1E23: Let go of what you thought should happen.
• S1E22: Will I lose muscle in RM Training
• S1E21: Creating Habits
• S1E20: Bullet Proof Abs
• S1E19: Injury Recovery
• S1E18: How to continue growing muscle.
• S1E17: Tapering your training
• S1E16: should I do a "bulk"?
• S1E15: What should I do about DOMS.
• S1E14: Improving VO2 Max
• S1E13: Exercise vs Training
• S1E12: Goal Setting
• S1E11: Muscle Mass vs Fitness
• S1E10: How to train for the bleep test.
• S1E9: Which protein for me?
• S1E8: How to train for fat loss
• S1E7: Electronic devices
• S1E6: Age vs Training
• S1E5: What do you do?
• S1E4: Leadership with Jon White
• S1E3: with Kate Braithwaite
• S1E2: PRMC chat with Jon White
• S1E1: FEAR