Episode Synopsis "S2E3: Chat with Aldo Kane"

Former Royal Marines Commando Sniper turned world record setting adventurer and extreme, remote & hostile locations expert joins me for a chat about a number of subjects including joining the Royal Marines at 16, staying fit and healthy enough to get a Men's health cover age 42 and working in some of the worlds most diffcult environments. https://www.instagram.com/AldoKane/ Theme tune credit: by Army Of Lights, track called Thelma.  https://www.instagram.com/piecesband/ www.seanlerwill.com https://www.instagram.com/SeanLerwill

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More episodes of the podcast Sean Lerwill Podcast

• S2E5: Chat with former Royal Marines Commando turned adventurer Si Reed
• S2E4: Chat with Andy Vincent
• S2E3: Chat with Aldo Kane
• S2E2: Royal Marines Training Team Chat
• S2E1: Royal Marines Recruit Training
• S1E24: What am I doing wrong?
• S1E23: Let go of what you thought should happen.
• S1E22: Will I lose muscle in RM Training
• S1E21: Creating Habits
• S1E20: Bullet Proof Abs
• S1E19: Injury Recovery
• S1E18: How to continue growing muscle.
• S1E17: Tapering your training
• S1E16: should I do a "bulk"?
• S1E15: What should I do about DOMS.
• S1E14: Improving VO2 Max
• S1E13: Exercise vs Training
• S1E12: Goal Setting
• S1E11: Muscle Mass vs Fitness
• S1E10: How to train for the bleep test.
• S1E9: Which protein for me?
• S1E8: How to train for fat loss
• S1E7: Electronic devices
• S1E6: Age vs Training
• S1E5: What do you do?
• S1E4: Leadership with Jon White
• S1E3: with Kate Braithwaite
• S1E2: PRMC chat with Jon White
• S1E1: FEAR