Episode Synopsis "Why Rest Matters"

This week, we’re talking about the 2nd of 5 pillars of Purpose Driven Fitness... REST! Acronym style - Rapid (Not Random) Eye Movement, Energy, Sustainability & Trusting the Process. Enjoy!

Listen "Why Rest Matters"

More episodes of the podcast Sacred Station

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• 2020 Resolutions, Nutrition Challenges & How Strong is Your Sock Game?
• March Madness Updates!
• 2018 Memory Lane
• To Compete or Not To Compete... that is the question.
• 1% Better Everyday
• Carbs vs Protein - Which is Best for Recovery?
• CrossFit Is Intense!
• Why Rest Matters
• How to Lose 200 Pounds
• The 5 Pillars of Purpose Driven Fitness
• The Power Of Community
• How Big Are Your Goals?
• The Beginning: Why Open a CrossFit Box?
• Welcome To The PineCast!