Episode Synopsis "1% Better Everyday"

If the mind’s not fixed, the rest of the body is severely limited. Let’s fix our mind and see the results we’ve only dreamed about!

Listen "1% Better Everyday"

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• 2018 Memory Lane
• To Compete or Not To Compete... that is the question.
• 1% Better Everyday
• Carbs vs Protein - Which is Best for Recovery?
• CrossFit Is Intense!
• Why Rest Matters
• How to Lose 200 Pounds
• The 5 Pillars of Purpose Driven Fitness
• The Power Of Community
• How Big Are Your Goals?
• The Beginning: Why Open a CrossFit Box?
• Welcome To The PineCast!