Episode Synopsis "How to Lose 200 Pounds"

This week, we interview Peter Sanger to learn how he went from 460+ lbs to 250 lbs in only a few years! All the secrets to nutrition revealed this week on the PineCast!

Listen "How to Lose 200 Pounds"

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• March Madness Updates!
• 2018 Memory Lane
• To Compete or Not To Compete... that is the question.
• 1% Better Everyday
• Carbs vs Protein - Which is Best for Recovery?
• CrossFit Is Intense!
• Why Rest Matters
• How to Lose 200 Pounds
• The 5 Pillars of Purpose Driven Fitness
• The Power Of Community
• How Big Are Your Goals?
• The Beginning: Why Open a CrossFit Box?
• Welcome To The PineCast!