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Listen "Elite Abs 8 - Swiss Hip Extention"
Episode Synopsis
List one knee about 45 degrees, lower it, then lower hips toward the floor. Repeat on the other side. Do three sets of five to seven reps.
More episodes of the podcast Runners World: Training for Runners
Backward T Stretch - For IT band flexibility
24/03/2008
Hip Lift - Build glute strength
24/03/2008
Leg Lift - Build hip strength
24/03/2008
Side Stretch - For IT band flexibility
24/03/2008
Step Down - Build knee and glute strength
24/03/2008
Elite Abs 10 - Alternate Back Extentions
10/03/2008
Elite Abs 9 - Turkish Getup
10/03/2008
Elite Abs 7 - Plank and Side Plank
10/03/2008
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