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Elite Abs 10 - Alternate Back Extentions

Runners World: Training for Runners

10/03/2008 0 min

Listen "Elite Abs 10 - Alternate Back Extentions"

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Episode Synopsis

An alternative to the conventional back extention workout

More episodes of the podcast Runners World: Training for Runners

Backward T Stretch - For IT band flexibility 24/03/2008

Hip Lift - Build glute strength 24/03/2008

Lateral Step-Up with Kick - Strengthen the outside quad 24/03/2008

Leg Lift - Build hip strength 24/03/2008

Side Stretch - For IT band flexibility 24/03/2008

Step Down - Build knee and glute strength 24/03/2008

Wall Banger - Strengthens glutes and stretches IT band 24/03/2008

Elite Abs 9 - Turkish Getup 10/03/2008

Elite Abs 8 - Swiss Hip Extention 10/03/2008

Elite Abs 7 - Plank and Side Plank 10/03/2008

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