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Listen "Leg Lift - Build hip strength"
Episode Synopsis
Lie on your side with your elbow on the floor. Lift your upper leg up about a foot and return to the starting position. Do 20 to 30 on each side.
More episodes of the podcast Runners World: Training for Runners
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Side Stretch - For IT band flexibility
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Step Down - Build knee and glute strength
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Elite Abs 10 - Alternate Back Extentions
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Elite Abs 9 - Turkish Getup
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Elite Abs 8 - Swiss Hip Extention
10/03/2008
Elite Abs 7 - Plank and Side Plank
10/03/2008
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