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Listen "Backward T Stretch - For IT band flexibility"
Episode Synopsis
Stand, feet together, facing a wall about six to 12 inches away. Hold your arms to your sides like you're forming a T. Without bending your knees, reach down and back as far as you can with your right hand. Hold for 15 to 20 seconds, then switch.
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Elite Abs 9 - Turkish Getup
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Elite Abs 8 - Swiss Hip Extention
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