ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Hip Lift - Build glute strength"
Episode Synopsis
Balance on your right foot using a wall for balance. With your left knee bent, drop the left hip and lift it up. Do 15 to 20 times on each side.
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Elite Abs 9 - Turkish Getup
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Elite Abs 8 - Swiss Hip Extention
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