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Listen "Wall Banger - Strengthens glutes and stretches IT band"
Episode Synopsis
Stand with your right side about six to 12 inches from a wall. Squat and lean your upper body to the left until your right hip touches the wall. Hold for 15 to 30 seconds, then switch sides.
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Elite Abs 10 - Alternate Back Extentions
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Elite Abs 9 - Turkish Getup
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Elite Abs 8 - Swiss Hip Extention
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