ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Elite Abs 5 - Dumbbell Walkouts"
Episode Synopsis
Do three sets, walking forward and backward for 10 seconds.
More episodes of the podcast Runners World: Training for Runners
Backward T Stretch - For IT band flexibility
24/03/2008
Hip Lift - Build glute strength
24/03/2008
Leg Lift - Build hip strength
24/03/2008
Side Stretch - For IT band flexibility
24/03/2008
Step Down - Build knee and glute strength
24/03/2008
Elite Abs 10 - Alternate Back Extentions
10/03/2008
Elite Abs 9 - Turkish Getup
10/03/2008
Elite Abs 8 - Swiss Hip Extention
10/03/2008
In God we trust