ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Elite Abs 3 - Body Curls"
Episode Synopsis
Start with one to two reps, build to four. Then add a second set, with 90 seconds rest in between.
More episodes of the podcast Runners World: Training for Runners
Backward T Stretch - For IT band flexibility
24/03/2008
Hip Lift - Build glute strength
24/03/2008
Leg Lift - Build hip strength
24/03/2008
Side Stretch - For IT band flexibility
24/03/2008
Step Down - Build knee and glute strength
24/03/2008
Elite Abs 10 - Alternate Back Extentions
10/03/2008
Elite Abs 9 - Turkish Getup
10/03/2008
Elite Abs 8 - Swiss Hip Extention
10/03/2008
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