RTD PODCAST

Por: Rise Train Dream
Welcome to the RTD Podcast with your Hosts Tamara Stiles & Desiree Hoffart. We're just a couple of Certified Personal Trainers, with 20+ years of experience in the Fitness space, looking to help you sift through all the Real & Fake information the Fitness space has to offer. We want to give you the tools & motivation to help get Epic Results in your own Health journey. Level up your Body, Mindset & Life!

Rise Above, Train Hard, Dream Big

Insta @dh.pt_muscle_strength @train_with_tam
177 episodios disponibles

Latest episodes of the podcast RTD PODCAST

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E137 How to ATTRACT Your DREAMS 23/04/2024
E136 I Got F****D Up...... And Ruined All my Progress 16/04/2024
E135 Overcoming Negative Thoughts & Emotions 09/04/2024
E134 Drink This, to Get Faster RESULTS 02/04/2024
E133 Can’t Find Time? The Key to unlocking high level Time Management 26/03/2024
E132 Flab to Fab: Embracing Your Journey of Saggy Skin After Weight Loss 19/03/2024
E131 Becoming the BEST VERSION of Yourself 12/03/2024
E130 How To Get SHREDDED For Summer 05/03/2024
E129 Losing BODYFAT Vs. Building MUSCLE 27/02/2024
E128 Why We Develop a BAD Relationship with FOOD 20/02/2024
E127 Gym DO NOT'S: Be a Pro, Not a Rookie 13/02/2024
E126 Building MUSCLE is More Important than Losing FAT 06/02/2024
E125 How To Build Stronger, Life-Long RELATIONSHIPS 30/01/2024
E124 Having This SKILL Will Change your LIFE! 23/01/2024
E123 NUTRITION Swaps that Get BIG RESULTS 16/01/2024
E122 Top 3 Reasons your FITNESS Program is NOT Working 08/01/2024
E121 The Key to CRUSHING Your New Year’s GOALS 04/01/2024
E120 Should you Hire a Trainer? Red Flags, Considerations & Tips for Choosing the Right One 26/12/2023
E119 Break Through Mental Barriers For FASTER Results In And Outside Of The Gym. 09/12/2023
E118 It's All UPHILL After 30! 05/12/2023
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