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Listen "E128 Why We Develop a BAD Relationship with FOOD"
Episode Synopsis
We NEED FOOD to survive! Food is the energy that helps us to perform and live life to its fullest. How do we develop a healthy relationship with the food we are putting in our bodies and feel no shame or guilt when eating foods we enjoy that may not be the highest quality?
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In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your feelings around the food you eat.
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CONNECT WITH US ON FACEBOOK (NUTRITION):
Des - https://www.facebook.com/groups/1333547910402316/
Tam - https://www.facebook.com/groups/461203861777954/
.
.
In today's episode, Tam & Des highlight some things to avoid doing when it comes to diet and how to improve your feelings around the food you eat.
.
.
CONNECT WITH US ON FACEBOOK (NUTRITION):
Des - https://www.facebook.com/groups/1333547910402316/
Tam - https://www.facebook.com/groups/461203861777954/
More episodes of the podcast RTD PODCAST
E.167 The Ripple Effect Of Self Improvement
04/02/2025
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