Have you ever entered into a new space, maybe a gym and felt like you had ZERO clue what you were doing? Maybe you stay on the cardio equipment because your unsure on exercise form & don't want to look like a fool, or your not sure what proper gym etiquette is and don't want to get in other people's way?
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Des & Tam Totally get it, both were once total gym noobs too! Today's episode will teach you the behaviors you, may want to avoid, If you don't want to stick out like a sore thumb
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