Ever have a runaway of a weekend...? You had 1 too many brewskies with the boys, downed an entire bottle of wine with the gals or maybe the birthday party calories were plentiful?
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Does 1 night or 1 weekend of drinking and eating High calorie foods really ruin all your months of progress? Can you you have weekends like this frequently & still attain a great physique? Do you feel shame or guilt anytime you have a slip up?
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In today's episode, Tam & Des chat about how alcohol and weekend cheat meals can impact your fitness goals and give practical advice on building a healthier relationship with alcohol and how to live your life with Balance, while still achieving your goals!
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