Adrien and Kate caught up on their recent activities, including Adrien's participation in The Head of the Genesee Regatta in Rochester NY.   We discussed rowing races and their logistics. Kate talked about the Marathon Row for the Shen team’s fundraiser.  We explored various fundraising opportunities and potential marathon rowing events across different waterways like rowing across Lake Ontario, including considerations for equipment, permissions, and community involvement.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

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