Adrien gives updates on her rowing clinic's current activities and future plans, including special offers, upcoming events, and training programs. She highlights the Brighton Burn, an ergatta in Rochester NY she will be making a training program for.  She discussed the clinic's physical setup and potential expansion needs.  Kate discusses the Modified Rowing Championships and wrapping up the season at her kid’s boathouse. The conversation concluded with discussions about organizing local rowing races for alumni, capturing the history of the UB rowing team through interviews, and planning for the upcoming winter season.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykateFor rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square ⁠⁠https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw⁠⁠Check out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access⁠⁠Want to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

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