Adrien and Kate shared updates about their recent activities and experiences, including technical issues with a podcast recording and a family trip to Universal's Epic Universe. They discussed Adrien's Thanksgiving week events and the launch of the Brighton Burn training program on Crew Lab, which includes structured workouts and community features. The conversation concluded with recommendations for recovery gifts and essential gear for rowers, coaches, and spectators at regattas, along with plans to gather more gift ideas from listeners through social media.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: ⁠⁠https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiHNeed rowing gloves?  Check out the CrewStop! https://thecrewstop.com/Save 15% with the code ROWINGONTHESQUAREWant to join the Brighton Burn Training team? https://rowingwithadrien.com/brighton-burn-training-program

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