Kate and Adrien discussed their experiences participating in recent rowing regattas, including the Head of the Charles and Head of the Genesee races.  They talked about insights into race strategies, course challenges, and team performances. Kate talked about exploring the Head of the Charles vendors and activities.  Adrien discussed a local cross-country race and family dinner with the kids post race. The conversation concluded with planning for upcoming regattas, including the Head of the Fish and Pull the Plug events, where they explored the possibility of organizing a UB alumni boat team.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquare Kate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBwCheck out Adrien’s 5 day challenge Fix your Rowing Fix your back click this link: https://rowingwithadrien.com/5-day-challenge-early-accessWant to join the Rowing on the Square Monthly Newsletter: https://link.srvcsndr.com/widget/form/H6ibaoZiZL8zmfJUmoiH

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