Adrien and Kate discussed fitness tracking devices and their features, including workout monitoring and data analysis through Crewlab, while emphasizing the importance of personal judgment alongside technology. They explored the logistics and challenges of organizing rowing events like the Head of the Charles Regatta and discussed potential tug-of-war competitions. Adrien shared updates about her rowing coaching and physical therapy business, including virtual training services and plans for local biomechanics presentations, while also discussing the value of US Rowing's Level 3 certification program for coaches.  To join the 5 day challenge click this link: https://rowingwithadrien.com/5-day-challenge-early-accessCheck out the @RedBull post https://www.instagram.com/reel/DOT4rc-gapK/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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