Adrien and Kate discussed Adrien's regatta attendance at Pittsford Regatta in Pittsford NY. They shared updates about their respective rowing teams' recent competitions, including Kate’s daughter experience at Youth Nationals, SRAA Scholastic National Championship Regatta, Cooper River, Pennsauken, NJ, and local races.  They talked about the  benefits of live streaming and cross-training for athletes. Kate and Adrien also spoke about rowing programs and learn-to-row initiatives, including alumni boats and community rowing activities in different regions.Please follow our podcast on your preferred listening platform and check us out on social.This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!Want to follow more podcasts from Adrien, check out Rowing on the Square https://open.spotify.com/show/2iVuobwdL5OCnPJS4DQyzZ?si=cHIox8lWRG2_q4Ubnv9IBw

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