In this episode, Kate and Adrien discuss the Virtual Head of the Charles 4702, balancing long pieces and sprint work, and lament 1K and 2K work. They also debate bike erg vs. erg vs. ski erg, cardio vs. strength training, and returning to rowing. Kate and Adrien are looking for rowing guests! Feel free to reach out if you want to be on the podcast!Please follow our podcast on your preferred listening platform and check us out on socials. This Podcast- @rowingfriendspodAdrien- @rowingonthesquareKate- @ collegeadvisingbykate.For rowing -specific exercises check out Adrien's YouTube Channel @rowingonthesquare, like and subscribe!

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