Ritual Care with Kelly Newsome Georges

Ritual Care with Kelly Newsome Georges

Por: Kelly NewsomeGeorges
This isn't your cliché wellness quick fix, mama. It's a real world, calm mom life look at self-care way beyond the bubble bath. We'll talk about how to use care rituals as essential life skills to manage stress and energy. We'll chat strategies that come from a mix of intuitive healing, and body-brain science, like Polyvagal Theory. Each quick episode is around 5 minutes, designed with busy schedules in mind. If you're ready to take a step today toward a new mindset, a calmer nervous system, and more mindful motherhood, press play - and let's walk this beautiful, messy mama path together.
176 episodios disponibles

Latest episodes of the podcast Ritual Care with Kelly Newsome Georges

Mostrando página 5 de 9

093. Caffeine Delays for Days 10/10/2019
092. When Babies are A-holes 09/10/2019
091. Ways to Say No 08/10/2019
090. Chakras, Stress + Nature 07/10/2019
089. Birth of a Mama 04/10/2019
088. Care More by Caring Less: A Lesson from Watching Your Partner Parent 03/10/2019
087. Journal It Out... MORE! 02/10/2019
086. Journal It Out 01/10/2019
085. Dance It Out 30/09/2019
084. Could You Never Get Sick Again? 27/09/2019
083. Overgiving Decreases Immunity 26/09/2019
082. Herbal Tinctures 101 25/09/2019
081. Everyone's Talking Turmeric 24/09/2019
080. Illness as an Opportunity, Not Obstacle 23/09/2019
079. If You're Overwhelmed, You Might Need to Monotask It 20/09/2019
078. Take Your {Transition} Time 19/09/2019
077. There is So Much Wisdom in Culture 17/09/2019
076. Every Problem Comes Down to One Thing 16/09/2019
075. Are You In Your Masculine or Feminine... and Is It Right for You? 13/09/2019
074. No More 12/09/2019
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