If life feels too hard right now, you might be experiencing an energetic imbalance - and not the "work-life" kind. Often, we mamas become too heavily embedded in the masculine energy, instead of the feminine - and it causes us to feel completely off-center. Everyone, men and women, have to seek equilibrium energetically. Today we'll introduce this idea, and talk about ways to implement it into your life.

EPISODE NOTES:

Ritual Care episodes are quick check-ins with self-care educator and mama coach, Kelly Newsome Georges. We'll use self-care as an essential life skill for early motherhood, using a blend of intuitive healing, bodywork and brain science, like the Polyvagal Theory.

WANT MORE? Start for free at ritualcare.com/free. JOIN the online mama care community for free at ritualcare.com/community, and

FOLLOW Kelly on Instagram at instagram.com/kellynewsomegeorges.

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